Nutrition and Exercise,
We have an expert team composed of Certified Instructors Jack Landauer, Tony Miro , Miguel Angel Ruiz who can do an evaluation and make recommendation based on your goal to achieved and create a nutrition and exercise regimen adequate to you. As always


As part of the Model and Pageant Physical Training routine our world renowned Trainer, Tony Miro will perform a personal fitness assessment on all the contestants and or models that includes: circumference / girth measurements, 9 regional skin-fold body-fat analyses, nutritional analyses, postural alignment imbalance analyses, blood pressure, cardiovascular VO2 testing, strength testing & flexibility testing. These tests will determine where you are physically, where you should be and how long of a time frame it would realistically take to get you there considering you follow your individualized program. Based on these results, Tony will custom design an individualized fitness program catered specifically to those people's fitness goals, eating habits, discipline level, basal metabolic rate, blood-type, etc... Each program will come with a workout split outlining the days you have resistance training with the trainer and which days you have to do cardiovascular maintaining your target heart rate between 65%-70% of your maximum heart rate. You'll also have your fitness goals outlined with the realistic time-frame it would take to accomplish them and you'll also have a specifically designed nutritional program catered for that individual.

we strongly suggest you check with you doctor for any limitations or medical needs you may have.